Blar i Brage NIH på forfatter "Vårvik, Fredrik Tonstad"

Viser treff 1-3 av 3

    • Effectiveness of individualized training based on force: Velocity profiling on physical function in older men 

      Lindberg, Kolbjørn Andreas; Lohne-Seiler, Hilde; Fosstveit, Sindre Herskedal; Sibayan, Erlend E.; Fjeller, Joachim S.; Løvold, Sondre; Kolnes, Tommy M.; Vårvik, Fredrik Tonstad; Berntsen, Sveinung; Paulsen, Gøran; Seynnes, Olivier R.; Bjørnsen, Thomas (Peer reviewed; Journal article, 2022)
      The study aimed to investigate the effectiveness of an individualized power training program based on force–velocity (FV) profiling on physical function, muscle morphology, and neuromuscular adaptations in older men. ...

    • The effects of being told you are in the intervention group on training results: A pilot study 

      Lindberg, Kolbjørn Andreas; Bjørnsen, Thomas; Vårvik, Fredrik Tonstad; Paulsen, Gøran; Joensen, Malene; Kristoffersen, Morten; Sveen, Ole; Gundersen, Hilde; Slettaløkken, Gunnar; Brankovic, Robert; Solberg, Paul André (Peer reviewed; Journal article, 2023)
      Little is known about the placebo effects when comparing training interventions. Consequently, we investigated whether subjects being told they are in the intervention group get better training results compared to subjects ...

    • In-season autoregulation of one weekly strength training session maintains physical and external load match performance in professional male football players 

      Byrkjedal, Per Thomas; Thunshelle, Atle; Spencer, Matthew; Luteberget, Live Steinnes; Ivarsson, Andreas; Vårvik, Fredrik Tonstad; Lindberg, Kolbjørn Andreas; Bjørnsen, Thomas (Peer reviewed; Journal article, 2023)
      The aim of this study was to compare the effects of autoregulating strength training volume based on an objective (external load match performance) versus a subjective (self-selected) method in professional male football ...